“Roughly 60 Million Americans are affected by [a] sleep disorder every year,” and I am one of them – as some of you may already know. Some night I have issues with insomnia, other nights my sleep is completely broken and restless. It is not very often that I actually get a good night’s sleep, regardless of how long I am lying in my bed for. I could be lying in bed for 12 hours and yet only get 4-5 hours of solid sleep. I even have a prescription medication that I take every night (almost) faithfully.
How to Calm Anxiety Before a Panic Attack I am a strong and relentless woman. I had my feet granted, always knew what I want and where I was heading, well! at least so I thought. I had a rough childhood that made me stronger. I survived what […]