Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Dreams & Goals For 2019

I know that a few posts ago before the new year even hit, I had mentioned that I was not planning out any new year’s resolutions and that I was going to go into 2019 without any expectations. I had originally said that the only thing I wanted in 2019 was to be happy since 2018 really broke me down and drug me through the mud. (Continue Reading…)

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Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Still Up In The Clouds

Today, so far, has been a good day. Part of me feels like my head is still up in the clouds. It could still be the rush from my book, My Bipolar Mind: You’re not alone, coming out, but I believe the reason I am also feeling so light-hearted has to do with the fact that my publisher decided to take on the new book I pitched to them. (Continue Reading…)

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Feeling The Rush…

Yesterday was an excellent day for me. I was and still am in a very good mood. Yet, part of me is worried that this feeling is going to crash at any minute and my depression will return. But I am trying to not think like that because I want to really enjoy this happy feeling. It is also slightly euphoric. I am not sure if it is getting ready to turn into a manic episode. Who knows, maybe it is already one! (Continue Reading…)

Posted in Anxiety Bipolar Disorder Book Reviews Featured Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog Self-Injury

My Bipolar Mind: You’re Not Alone – Now Available In Paperback!

My new book, “My Bipolar Mind: You’re not alone,” if now available on paperback on Amazon.

Posted in Addiction Anxiety Bipolar Disorder Book Reviews Depression Featured Just a Note Mental Health Our Personal Blog Samantha's Personal Blog

My Bipolar Mind: You’re Not Alone – Book Now Available on Kindle!

My Bipolar Mind: You’re Not Alone – Book Now Available on Amazon for Kindle. Paperback coming soon!

Posted in Featured Health & Wellness Insomnia Mental Health Tips & Techniques

When Insomnia Strikes: 11 Brilliant Tips To Sleep Better

If you are having issues with your sleep, you are not alone. There are an estimated 60 million people in America who suffer every year from the cunning sleep disorder known as insomnia.