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Tag: Advice

The Best Way To Gain Happiness: Nicole C’s Perspective

In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

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Changing Sleep Habits For The Better: Tips On Finding Easy Rest

Changing sleep habits can be tricky; for many Americans, it’s hard to make big lifestyle changes without inducing anxiety or stress. It’s important, however, to make sure you’re getting adequate rest each night. Not only does it help boost your mood, it’s imperative when it comes to maintaining positive relationships and being productive at work or school. Your mental and physical health can be negatively impacted when you lack good sleep, making it harder for you to focus or cope with stress when it comes your way.

Read on for some great tips on how to change your sleeping habits for the better.

Get Certified

Many people don’t realize how important it is to get certified in CPR and First Aid. I’ve been certified for many years, since I was 18-years-old. I’ve never had to use any of the things I’ve learned. I only ever actually got certified because it’s a requirement of […]

What Do We Honestly Have Control Over?

We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?

Reoccurring Dreams

Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning. There’s not much scientific proof regarding dreams, so […]

July 4th, 2017

Today has been pretty good for me while also marking my first 4th of July Sober. But I managed to make it through with of too much of an issue. I did not even get my a** to a meeting like I should have. Then again, I also did not get any sleep like I should have… I have not been to bed yet and I tried everything I could think of, besides illegal stuff and drugs and alcohol, to get me to sleep but to no avail.

When Love Turns Toxic: A Link To My Article

Another one of my articles got published on Vocal today and I thought I would share this one on here too. Please check it out and let me know what you think. You can leave a comment here. I am always up for some constructive criticism because I know that is the only way to improve my writing. I know it’s not my best work, but I don’t think it totally sucks either.