Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.
To help keep My Bipolar Mind alive, we are giving out PDF copies of Samantha’s first book “My Bipolar Mind: You’re not alone,” for just $5.
Can you help support us?
30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
When Procationation Kicks In. Also, Reading An Amazing Book Called, “Anxiety Girl.”
My mind is wide awake and racing with a million things, but physically I feel exhausted.