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Posted Addiction

4 Ways to Sneak Healthy Habits Into Your Post-Rehab Journey: Guest Post by Ryan Rosen

Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!

Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)

Posted Addiction

Tips for Surviving the Holidays When You’re in Recovery | Guest Post by Ryan Rosen

The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)

Posted Addiction

4 Tips to Take Back Control During Addiction Recovery

Drugs, alcohol and addictive substances have a way of taking over your life. If you are in recovery, however, you are on the right track to take that control back and start living life on your own terms again. Taking steps to get your life on track again can take some additional effort. Use these tips to maintain focus and manage your life during recovery.

Posted Addiction

This is Why You Need to Get Outside During Recovery

Working through addiction recovery is never easy, but by entering into rehab, you have already taken one of the most difficult steps. If you can admit you have an addiction and are committed to staying sober, then you need to take some additional steps to care of yourself. One of the simplest ways to do just that and contribute to your recovery is to spend more time outside. How can the outdoors impact your recovery? Keep reading to find out more.