How to Prepare For a Psych Appointment
Seeing a psych for the first time can be stressful, but going in prepared can help tremendously. Almost everyone is so nervous the days leading up to the appointment.
Feeling Like I am in an Okay Place Lately
I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting prescribed more medications than I can even remember to get where I am today. I honestly felt like I’d never get to the point where I am okay on all my meds without any major side effects.
Thoughts from an Insomniac
Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.
Can You Help Us?
To help keep My Bipolar Mind alive, we are giving out PDF copies of Samantha’s first book “My Bipolar Mind: You’re not alone,” for just $5.
Can you help support us?
30 Coping Techniques For Anxiety And Beyond
30 different coping techniques, methods, and tricks that you can try!
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
How I Procrastinate
When Procationation Kicks In. Also, Reading An Amazing Book Called, “Anxiety Girl.”
My Bipolar Insomnia: 1-31-18 @ 3 am
My mind is wide awake and racing with a million things, but physically I feel exhausted.
My Bipolar Mind 