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Category: Tips & Techniques

7 Tips On Improving Self-Esteem

Remember: you are beautiful, worthy, and deserve to be happy!

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New Ways To Get Help

Everyday things are changing. There are so many more options to get help in today’s world than there used to be many years ago. Did you know they have counseling online? It would make sense considering all of the other things we can do online. There are site […]

3 Ways To Beat Your Stress

  1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen to paper transfers all that mental energy out of your mind and parks it so that you can […]

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then […]

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention. But how many times have you left an […]

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly self-esteem log can help build it up a […]

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in mind and body. I have put together a simple list of the things that I believe are the […]

Creating a Daily Mood Journal

Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all things mental health like, how you have felt during the day, what symptoms you had and so on… a mood journal is for you. All you need is […]

Work vs. Life Balancing Tips

Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child or whatever else. At times, these different roles can compete for your time and attention. I have listed some tips and strategies here that you might find helpful. […]