Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
Tips & Techniques
Reblogged From https://whenwomeninspire.com.
For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.
Sometimes trying to manage your emotions can seem almost impossible.
1. Understand Your Sleep Needs It’s important to figure out the numbers – when and for how long do you need to sleep? Since wake-up times are non-negotiable, start from there and work backward to determine your true bedtime.
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop it all together. You can even create one on the… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner