Posted in Addiction Advice Anxiety Depression Family Health & Wellness Medications Mental Health Stories & Experiences Tips & Techniques

Danielle’s Life-Changing Experience With Hempworx CBD Oil

My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Addiction Mental Health Tips & Techniques

How New Recovery Survivors Can Make Ends Meet Until Landing a Job

Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Cope With Negative Emotions

7 Tips For Alleviating Negative Emotions.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

30 Coping Techniques For Anxiety And Beyond

30 different coping techniques, methods, and tricks that you can try!

Posted in Insomnia Mental Health Samantha Steiner Tips & Techniques

All About Insomnia: Info & Tips

Insomnia can happen to anyone

Posted in Advice Anxiety Bipolar Disorder Depression Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

7 Tips On Improving Self-Esteem

Remember: you are beautiful, worthy, and deserve to be happy!

Posted in Addiction Mental Health Samantha Steiner Tips & Techniques

Tips On Staying Sober This Easter

Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!

Posted in Addiction Anxiety Bipolar Disorder Depression Mental Health Samantha Steiner Tips & Techniques

Feeling Emotional Pain

Feelings of hurt or anger can be some of the most difficult to face.

Posted in Advice Bipolar Disorder Depression Family Mental Health Samantha Steiner Tips & Techniques

Dealing With A Loved One Who Is Bipolar

Tips on how to deal with a loved one who is Bipolar.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

One Day At A Time

You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Samantha Steiner Tips & Techniques

Releasing Supressed Memories

Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.

Posted in Addiction Mental Health Reblogged Samantha Steiner Tips & Techniques

Tips For Making It Through A Detox For Addicts

Reblogged From

Posted in Anxiety Mental Health Samantha Steiner Tips & Techniques

How To Deal With Anxity

For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.

Posted in Addiction Advice Depression Jazmine Gonzalez Jazmine's Personal Blog Mental Health Tips & Techniques

New Ways To Get Help

Everyday things are changing. There are so many more options to get help in today’s world than there used to…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Journaling To Manage Emotions

Sometimes trying to manage your emotions can seem almost impossible.

Posted in Mental Health Other Samantha Steiner Tips & Techniques

3 Ways To Beat Your Stress

  1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have…