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Category: Samantha Steiner

Depressive Episode Part 1: My Bipolar Ride

July 19, 2017 My bipolar ride has finally taken me back to the lower end and I completely hate it. I knew the random manic highs I was getting weren’t going to last forever and that I would eventually crash to the lower side and now I am […]

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Thinking About Life: July 11, 2017

After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.

July 9, 2017 @ 5AM

  Writing I am not exactly sure how I have been feeling lately. Probably all over the place per my usual self, I guess. I have not been able to keep up with blogging lately, I am slammed with articles between BabyGaga.com and ghostwriting. I am trying to do […]

Project Save Hamp: Day 1

Project Save Hamp: Day 1 Let me start by saying this: this is not my typical blog post, but a friend of mine has an injured beloved family pet and with 4 kids she had to play the role of a very good vet. And because she has […]

July 4th, 2017

Today has been pretty good for me while also marking my first 4th of July Sober. But I managed to make it through with of too much of an issue. I did not even get my a** to a meeting like I should have. Then again, I also did not get any sleep like I should have… I have not been to bed yet and I tried everything I could think of, besides illegal stuff and drugs and alcohol, to get me to sleep but to no avail.

When Love Turns Toxic: A Link To My Article

Another one of my articles got published on Vocal today and I thought I would share this one on here too. Please check it out and let me know what you think. You can leave a comment here. I am always up for some constructive criticism because I know that is the only way to improve my writing. I know it’s not my best work, but I don’t think it totally sucks either.

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]

Ghostwriter Blues

  Ghostwriter Blues When I agreed to become a ghostwriter I didn’t realize that I would take it so hard once I started seeing another author take claim for all of my hard work. It’s that simple. The other day, I don’t know why, but I decided to […]

My Panic Attack: June 26, 2017

My Panic Attack: June 26, 2017 With my emotions running ramped, it is not surprising that I am having panic attacks. It’s also not surprising that they are back to back. What is surprising, is that the fact that looking into my kitchen, and seeing that it was […]

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention. But how many times have you left an […]

Sea Isle City ’17: Day 6

  Sea Isle City 2017: Day 6 (Thursday) For the first time since I have been on vacation, I did not isolate… at least fully. I spent some time working on my one article, even though my focus was horrific for some reason today. I just could not […]

Sea Isle City ’17: Day 5

Sea Isle City 2017: Day 5 (Wednesday) I am absolutely mentally exhausted. On top of my normal 6 articles a week, I had to do an extra 2 more due to another writer having an emergency. These articles should have been so simple, but they were in a […]

Sea Isle City ’17: Day 3

Today was a pretty bland day for me. I don’t think I really left the beach house we were staying at, except for stopping and picking up pizza. I really isolated today. In my defense though, the weather was pretty crappy. It was windy and cloudy. I was […]

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly self-esteem log can help build it up a […]

Sea Isle City ’17: Day 2

Since I am using writing as my main coping mechanism for my mental health and addiction issues, I have come to the conclusion that it is probably in my best interest to try to add at least one blog post daily. Blogging, and writing in general, are very […]

June 17, 2017 S.I.C., NJ

I guess it’s safe to say I made it to my destination without much of an issue. I wish I could say I have been having the time of my life since I’ve gotten here, but that would be an outright lie. I mean, don’t get me wrong, […]

The Bottle Took Her

I feel kind of ridiculous now for posting about how going on vacation is going to be hard for me because of much I am going to want to drink. I mean, don’t get me wrong, it still rings true. However, I found out this afternoon that my […]

June 11th – 2:30 am

I haven’t really been able to add many posts or updates recently even though I’ve really been meaning too. I’ve just had a lot going on lately, so I figured that while I was awake at 2:30 am I would finally post my first update in a while.

My Nightmarish Manic Episode

My Nightmarish Manic Episode By: Samantha Steiner   A little over a week ago I had come out of a pretty bad depressive episode, only for me to jump right into a very bad agitated manic episode. I think I had maybe a day or two of baseline […]

*THIS WEB ADDRESS HAS CHANGED*

〰Very Important Note For My Readers/Followers〰 The site address has changed as of today www.mybipolarmind.com so for those of you that were able to find the new site on your own… awesome. Otherwise, I am hoping that the people that keep up with me on social media and […]

CHANGES ARE COMING

Major Changes are Coming to this Blog Soon- Please Read By: Samantha Steiner So as some of you know, I am IN LOVE with writing and always have been. Well, I have been accepted to write for a few different Freelance websites and websites where people can hire […]

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in mind and body. I have put together a simple list of the things that I believe are the […]

Creating a Daily Mood Journal

Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all things mental health like, how you have felt during the day, what symptoms you had and so on… a mood journal is for you. All you need is […]

My First Month Sober

My First Month Sober By: Samantha Steiner My last drink was around 11 PM on Saturday, April 8th, 2017. I was drinking with a girl that I conceded to be my best friend of almost 20 years and two of her cousins. Some stuff went down and we […]