I mentioned in a previous post that I wanted to try to quit smoking, and I have!
I am on a personal journey to try and be a healthier woman.
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
I want to apologize, yet again, for not writing anything recently. This time it’s for medical reasons.
My mini-mental health break is over, and it’s back to the real world!
I apologize for not posting anything recently. I had been in a bit a depressive episode, which has hopefully finally come to an end.
Why is it that us women spend so much time breaking each other down when we should be building each other up.
Correlations Between Dreams And Bipolar Mood Swings
I don’t know how to fight back right now.
30 different coping techniques, methods, and tricks that you can try!
Ever since Monday night…
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Lucky me, I have received my third concussion in two years.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Insomnia can happen to anyone
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
I wanted to take the time to wish everyone a Happy Easter!
I am stronger than this
I am so proud of myself. On March 27, 2018, I was officially 7 months sober.
Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Amy is a very inspirational young woman, and I want you to read her story. I am so proud of this girl, she has come so far. She teaches us to never be mad at ourselves! ♥♥
I am reblogging this because Amy has an inspirational message at the end of this post!
Marie F. shared her story with us earlier today so that I could share it with you.
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
I have had a fantastic week.
Tips on how to deal with a loved one who is Bipolar.
It’s National Poetry Day! One more poem before the day ends!
Today Is National Poetry Day!
I have been trying to be more positive in general. Minus, a few setbacks.