30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Amy is a very inspirational young woman, and I want you to read her story. I am so proud of this girl, she has come so far. She teaches us to never be mad at ourselves! ♥♥
I am reblogging this because Amy has an inspirational message at the end of this post!
At My Bipolar Mind We’re Always Here To Help!
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Self-Injury Awareness Day Was 3/1/18.
What could possibly cause a person to pick up a knife, or a razor blade and purposely cut themselves? Different people have different reasons for doing this.
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
Sometimes trying to manage your emotions can seem almost impossible.
As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.
Even though I was feeling blah I was still able to get a lot accomplished today.
All I ever wanted to do was show people they are not alone.
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
I recently just posted the first poem I have written in almost a year and have to say, it actually felt good to get back into poetry and release some emotion in a healthy way.
Lyrics and Official Music video for Logic’s song, “1-800-273-8255.
I am always looking at the negatives and tend to overlook the positives.
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop it all together. You can even create one on the… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner