A majority of us face stress every single day of our lives. Learn ways to feel better.
We Are Asking For Donations To Help My Bipolar Mind.
Sometimes when we are feeling down, all we need is one person to tell us that they love us.
The uneasy feeling I blogged about the other day has yet to leave my side.
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Every time I dare to hope, Everything just ends up getting crushed.
| Mental Health Awareness Month: Spotlight on 3 Bloggers |
30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Amy is a very inspirational young woman, and I want you to read her story. I am so proud of this girl, she has come so far. She teaches us to never be mad at ourselves! ♥♥
I am reblogging this because Amy has an inspirational message at the end of this post!
At My Bipolar Mind We’re Always Here To Help!
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Self-Injury Awareness Day Was 3/1/18.
What could possibly cause a person to pick up a knife, or a razor blade and purposely cut themselves? Different people have different reasons for doing this.
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
Sometimes trying to manage your emotions can seem almost impossible.
As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.
Even though I was feeling blah I was still able to get a lot accomplished today.
All I ever wanted to do was show people they are not alone.
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
I recently just posted the first poem I have written in almost a year and have to say, it actually felt good to get back into poetry and release some emotion in a healthy way.
Lyrics and Official Music video for Logic’s song, “1-800-273-8255.
I am always looking at the negatives and tend to overlook the positives.
I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind in different ways rather than sitting there and dwelling on them. Overthinking will just make things worse in […]
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not […]
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then […]
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]