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Category: Self-Injury

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.

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Upcoming Changes for My Bipolar Mind

As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.

Broken (Again)

I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]

Looking Up: For Today

I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not […]

Thinking About Life: July 11, 2017

After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then […]

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]