30 different coping techniques, methods, and tricks that you can try!
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Self-Injury
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Creating A Blog To Help Manage Emotions
You may be wondering how creating a blog and managing emotions has anything to do with each other.
7 Tips On Improving Self-Esteem
Remember: you are beautiful, worthy, and deserve to be happy!
Is It Still Self Harm If I Didn’t Want To Harm Myself?
Amy is a very inspirational young woman, and I want you to read her story. I am so proud of this girl, she has come so far. She teaches us to never be mad at ourselves! ♥♥
The Darkness In You
I am reblogging this because Amy has an inspirational message at the end of this post!
We’re Always Here To Help
At My Bipolar Mind We’re Always Here To Help!
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
The Benefits Of Group Therapy
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Self-Injury Awareness Day 2018
Self-Injury Awareness Day Was 3/1/18.
Self-Injury: Gary’s Story
What could possibly cause a person to pick up a knife, or a razor blade and purposely cut themselves? Different people have different reasons for doing this.
Better Days To Come
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
Journaling To Manage Emotions
Sometimes trying to manage your emotions can seem almost impossible.
Upcoming Changes for My Bipolar Mind
As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.
Feeling Blah But Accomplished
Even though I was feeling blah I was still able to get a lot accomplished today.
Why I Decided To Bring Back My Bipolar Mind
All I ever wanted to do was show people they are not alone.
Bringing Back ‘My Bipolar Mind’
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
Christmas, Best Friends, And Coping Mechanisms
I recently just posted the first poem I have written in almost a year and have to say, it actually felt good to get back into poetry and release some emotion in a healthy way.
1-800-273-8255- Logic
Lyrics and Official Music video for Logic’s song, “1-800-273-8255.
Stuck In The Negative
I am always looking at the negatives and tend to overlook the positives.
Broken (Again)
I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are… Read More ›
Visual Exercises For Letting Go Of Throughts
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind in different ways rather than sitting there and dwelling on… Read More ›
Looking Up: For Today
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day,… Read More ›
Thinking About Life: July 11, 2017
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since…. Read More ›
Keeping A Gratitude Journal
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our… Read More ›
How To Counter A Negative Automatic Thing
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
Journaling And Mental Illness
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle… Read More ›
Preparing For Your Psych Appointment
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention…. Read More ›
Keeping Your Mental Health Happy
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in mind and body. I have put together a simple list… Read More ›
Creating an Impulse Control Log in Place of Self-Injury
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop it all together. You can even create one on the… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner
What you can try to do Instead of Self-Injuring
What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives to your method of harming (we’ll say cutting since that is my first choice) here is a list of alternatives… Read More ›