Posted in Addiction Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Sea Isle City ’17: Day 6

  Sea Isle City 2017: Day 6 (Thursday) For the first time since I have been on vacation, I did…

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Posted in Addiction Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Sea Isle City ’17: Day 5

Sea Isle City 2017: Day 5 (Wednesday) I am absolutely mentally exhausted. On top of my normal 6 articles a…

Posted in Addiction Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Sea Isle City ’17: Day 3

Today was a pretty bland day for me. I don’t think I really left the beach house we were staying…

Posted in Articles Mental Health Other Samantha Steiner Tips & Techniques

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has…

Posted in Addiction Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Sea Isle City ’17: Day 2

Since I am using writing as my main coping mechanism for my mental health and addiction issues, I have come…

Posted in Addiction Poetry

Poison Bottle – Poem By: Gary B

Joy through the bottle, did never I find. I was locked in a prison within my own mind, Darkness and…

Posted in Addiction Anxiety Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

June 17, 2017 S.I.C., NJ

I guess it’s safe to say I made it to my destination without much of an issue. I wish I…

Posted in Insomnia Mental Health Reblogged

*REBLOGGED* Don’t Let Insomnia into Your Life

Posted in Addiction Family Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

The Bottle Took Her

I feel kind of ridiculous now for posting about how going on vacation is going to be hard for me…

Posted in Anxiety Bipolar Disorder Mental Health Our Personal Blog

June 16, 2017 2:53am

I should be excited right now since I leave for vacation Saturday morning, but the closer it gets the more…

Posted in Addiction Mental Health Reblogged

*REBLOGGED* Alcoholism Is A Selfish Member Of A Family

I am reblogging this from a site I found from Barb Knowles. This is a very well-written piece, and I…

Posted in Addiction Mental Health Reblogged

*Fwd From Another Blog*

We learn something new every day, they say, and learning to accomplish a mammoth task like overcoming addiction means you…

Posted in Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

My Nightmarish Manic Episode

My Nightmarish Manic Episode By: Samantha Steiner   A little over a week ago I had come out of a…

Posted in Anxiety Bipolar Disorder Depression Insomnia Medications Mental Health Samantha Steiner

Thing To Ask When Starting a New Medication

Things To Ask When Starting a New Medication By: Samantha Steiner Bring a notepad to your appointment or in this…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to…

Posted in Articles Bipolar Disorder Mental Health Samantha Steiner Tips & Techniques

Creating a Daily Mood Journal

Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all…

Posted in Mental Health Samantha Steiner Self-Injury Tips & Techniques

Creating an Impulse Control Log in Place of Self-Injury

You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or…

Posted in Addiction Our Personal Blog Samantha Steiner Samantha's Personal Blog

My First Month Sober

My First Month Sober By: Samantha Steiner My last drink was around 11 PM on Saturday, April 8th, 2017. I…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner

Posted in Mental Health Samantha Steiner Self-Injury Tips & Techniques

What you can try to do Instead of Self-Injuring

What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives…