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Posted February 12, 20181 Comment ADD/ADHD

Journaling To Manage Emotions

Sometimes trying to manage your emotions can seem almost impossible.

Posted February 3, 2018 Gary Bassler

We all wear masks at times, but some of us more than others. Just how many masks can a person wear? I suppose that all depends on the severity of one’s mental status. How do we know when the final mask has come off? Is there really any normality for us? In other words, can we distinguish what’s real and what isn’t?

Posted February 3, 2018 ADD/ADHD

Upcoming Changes for My Bipolar Mind

As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.

Posted January 30, 2018 Addiction

Feeling Blah But Accomplished

Even though I was feeling blah I was still able to get a lot accomplished today.

Posted January 29, 2018 Addiction

Why I Decided To Bring Back My Bipolar Mind

All I ever wanted to do was show people they are not alone.

Posted January 28, 2018 Addiction

Bringing Back ‘My Bipolar Mind’

I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.

Posted October 25, 2017 Mental Health

Gratitude: Tuesday, October 24, 2017

I am going to try list three good things, or positive things, that happened today no matter how small it seems. I cannot expect to feel better if I don’t try to make any changes.

Posted September 27, 2017 Mental Health

3 Ways To Beat Your Stress

1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen … Continue Reading 3 Ways To Beat Your Stress

Posted July 3, 20174 Comments Addiction

Keeping A Gratitude Journal

Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember … Continue Reading Keeping A Gratitude Journal

Posted June 24, 20174 Comments Addiction

How To Counter A Negative Automatic Thing

How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly … Continue Reading How To Counter A Negative Automatic Thing

Posted June 24, 20172 Comments Addiction

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet … Continue Reading Journaling And Mental Illness

Posted June 24, 20176 Comments Addiction

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or … Continue Reading Preparing For Your Psych Appointment

Posted June 19, 20172 Comments Articles

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, … Continue Reading Creating a Self-Esteem Log

Posted May 30, 2017 Addiction

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in … Continue Reading Keeping Your Mental Health Happy