Posted in Addiction Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Our Personal Blog Samantha Steiner Samantha's Personal Blog Self-Injury

Why I Decided To Bring Back My Bipolar Mind

All I ever wanted to do was show people they are not alone.

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Posted in Addiction Anxiety Bipolar Disorder Depression Insomnia Just a Note Mental Health Other Our Personal Blog Samantha's Personal Blog Self-Injury Uncategorized

Bringing Back ‘My Bipolar Mind’

I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com. 

Posted in Mental Health Other Our Personal Blog Samantha Steiner Samantha's Personal Blog

Gratitude: Tuesday, October 24, 2017

I am going to try list three good things, or positive things, that happened today no matter how small it seems. I cannot expect to feel better if I don’t try to make any changes.

Posted in Mental Health Other Samantha Steiner Tips & Techniques

3 Ways To Beat Your Stress

  1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Self-Injury Tips & Techniques

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point…

Posted in Articles Mental Health Other Samantha Steiner Tips & Techniques

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner

Posted in Gary Bassler Gary's Personal Blog Mental Health Other Our Personal Blog Stories & Experiences

Hi, My name is Gary.

My name is Gary. I have a severe social phobia called Paruresis, also called shy bladder syndrome. There are a…

Posted in Advice Mental Health Other Samantha Steiner Tips & Techniques

Work vs. Life Balancing Tips

Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child…

Posted in ADD/ADHD Mental Health Other Samantha Steiner

ADHD/ADD Signs and Symptoms

A person with ADHD/ADD may have some or all of the following symptoms Difficulty paying attention to details and tendency…