All I ever wanted to do was show people they are not alone.
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
I am going to try list three good things, or positive things, that happened today no matter how small it seems. I cannot expect to feel better if I don’t try to make any changes.
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner