For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
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Better Days To Come
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
What Is Body Dysmorphia?
Body Dysmorphia is a type of mental illness involving an obsessive focus on perceived flaws in appearance. In other words, it means a person will focus on something that may be negative regarding how they look, even if others aren’t actually able to see it.
Journaling To Manage Emotions
Sometimes trying to manage your emotions can seem almost impossible.
The Masks We Wear
We all wear masks at times, but some of us more than others. Just how many masks can a person wear? I suppose that all depends on the severity of one’s mental status. How do we know when the final mask has come off? Is there really any normality for us? In other words, can we distinguish what’s real and what isn’t?
Upcoming Changes for My Bipolar Mind
As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.
Feeling Blah But Accomplished
Even though I was feeling blah I was still able to get a lot accomplished today.
Why I Decided To Bring Back My Bipolar Mind
All I ever wanted to do was show people they are not alone.
Bringing Back ‘My Bipolar Mind’
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
Gratitude: Tuesday, October 24, 2017
I am going to try list three good things, or positive things, that happened today no matter how small it seems. I cannot expect to feel better if I don’t try to make any changes.
3 Ways To Beat Your Stress
1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen to paper transfers all that mental energy out of your… Read More ›
Keeping A Gratitude Journal
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our… Read More ›
How To Counter A Negative Automatic Thing
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
Journaling And Mental Illness
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle… Read More ›
Preparing For Your Psych Appointment
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention…. Read More ›
Creating a Self-Esteem Log
Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly… Read More ›
Keeping Your Mental Health Happy
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in mind and body. I have put together a simple list… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner
Hi, My name is Gary.
My name is Gary. I have a severe social phobia called Paruresis, also called shy bladder syndrome. There are a lot of people out there with shy bladders, but Paruresis is much more serious, it is the inability to urinate… Read More ›
Work vs. Life Balancing Tips
Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child or whatever else. At times, these different roles can compete for your time and attention. I have listed some tips… Read More ›
