What do I do from here?
The past two days have been pretty crappy for me. Although, today I have had two good things happen, but I just don’t feel up to celebrating my small victories. However, I will say what they are. This morning I wake up to a message from my sister […]
Is this ever going to get an easier for me? Will I ever stop longing for, and missing the people that hate me the most right now?
This is procrastination at it’s finest.
So, I have come to the conclusion that I am in a mixed bipolar episode, yet again. For like the millionth time in my life. At first, I couldn’t figure out why I would be up and down at the same time totally. I have manic and depression […]
I am always looking at the negatives and tend to overlook the positives.
I can’t believe everything that I have been through this year. It’s so surreal. Trying to think back to everything that’s happened feels hazy. Like I cannot even trust my own perception of time.
This is my family, the people who are supposed to love me unconditionally obviously love me conditionally or no longer love me at all, in general.
I keep bouncing in between feeling hurt and sad to feeling extremely angry regarding the current predicament that I find myself in.
Can I just start over? Make a fresh start, and forget everything that has happened to me since August.
“…Seriously though, I really do hate everything about you. As much as I hate you though, I feel obligated to love you.”
I’ve been having a hard time processing Wade’s death and I couldn’t figure out why. I mean, yeah, he was my godkids father. So, yes, I feel beyond horrible with what they are going through, and with what my best friend is going through, but I just couldn’t […]
Suicidal Kids: 14 Warning Signs Moms Need To Watch Out For. Article Link. Please read because you could possibly save a life if you know the warning signs of someone that is considering suicide.
I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]
Completely Heartbroken 💔 I’m drowning again, only this time I have a legitimate reason for being pulled under the water this time around. Sometime this morning when Mike, my boyfriend, wakes up he is going to be calling his dad to try to have him help find […]
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind in different ways rather than sitting there and dwelling on them. Overthinking will just make things worse in […]
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not […]
I had to repeatedly remind me that it’s okay to do nothing over and over this entire weekend. While my laptop was… down… I didn’t get any writing done so I spent the entire weekend vegging out with Mike and binge-watching OITNB. (yes, I LOVE OITNB… die-hard fan!!!) […]
July 20, 2017 Sometimes I don’t even know where to start word-wise. I will have so much to say or have so much going on inside my head but I will be at a loss of where to actually start… and that is what is happening to me […]
July 19, 2017 My bipolar ride has finally taken me back to the lower end and I completely hate it. I knew the random manic highs I was getting weren’t going to last forever and that I would eventually crash to the lower side and now I am […]
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.
Writing I am not exactly sure how I have been feeling lately. Probably all over the place per my usual self, I guess. I have not been able to keep up with blogging lately, I am slammed with articles between BabyGaga.com and ghostwriting. I am trying to do […]
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]
Ghostwriter Blues When I agreed to become a ghostwriter I didn’t realize that I would take it so hard once I started seeing another author take claim for all of my hard work. It’s that simple. The other day, I don’t know why, but I decided to […]
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then […]
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention. But how many times have you left an […]
Things To Ask When Starting a New Medication By: Samantha Steiner Bring a notepad to your appointment or in this day and age open up the notepad app in your smartphone and take notes. Sometimes Remember your pharmacists will actually have more, and better, answers for you than […]
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in mind and body. I have put together a simple list of the things that I believe are the […]
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner
The list below of common early warning signs might help you think of the changes in your mood that you may notice. If you find it difficult to identify your early warning signs, you might consider discussing it with a trusted friend, family member, or your doctor. This […]