Completely Heartbroken 💔 I’m drowning again, only this time I have a legitimate reason for being pulled under the water this time around. Sometime this morning when Mike, my boyfriend, wakes up he is going to be calling his… Read More ›
Today has been pretty good for me while also marking my first 4th of July Sober. But I managed to make it through with of too much of an issue. I did not even get my a** to a meeting like I should have. Then again, I also did not get any sleep like I should have… I have not been to bed yet and I tried everything I could think of, besides illegal stuff and drugs and alcohol, to get me to sleep but to no avail.
It had been brought to my attention that I am really not bipolar because everyone is bipolar. Never tell a person will mental illness that they are faking their disorder. It is arrogant. Stand up for mental health stigma.
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›