Bipolar Disorder

Monthly Bipolar Mood Tracker

This is a post I made back on May 30, 2017. I just started using this mood tracker – that I created – again recently. I find it so useful because you print it out and it is only one sheet of paper. I often take it to my therapy sessions to show my therapist how my moods have been. I just wanted to reshare this with everyone in case anyone is interested in trying it out. I used the link below to get it for myself so it should be working just fine.

What Do We Honestly Have Control Over?

We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?

The Faces of Mental Illness: Society’s Misconceptions

With all the advancements that humankind has made throughout history, it is astonishing how our society still has yet to come to terms with speaking up for mental health-related concerns and topics. We still have a long way to go before we can finally bury the stigma and misconceptions regarding mental illness. I am speaking out as just one woman who has dealt with mental health issues as far back as she can remember, and as someone who has cared for those that can not always care for themselves.

The Dreaded Lamictal Rash

As it turns out, I have developed what is known as the “Lamictal Rash.” But instead of taking me off it like my regular psychiatrist would have done, the doctor that examined me decided to lower the dose back down to just a mere 25mg. Now, 25mg was not even close enough to a therapeutic level for me. So I honestly don’t see the point in taking something that will not benefit me, and that has also caused me to get the dreaded “rare” side effect.

Dyane Harwood, Author of Birth of a New Brain, Q&A Session

Today, I would like you to give a warm welcome to a special guest – and new dear friend of mine, Author Dyane Harwood. Dyane took a timeout to participate in a fun Q&A session with us for her book Birth of a New Brain–Healing From Postpartum Bipolar Disorder. I hope you enjoy reading Dyane’s answers as much as I enjoyed asking her the following questions.

How Are We Helping The Next Generation?

Often times we turn the television on and see different newscasts about our next generation and all the things that seem to be evolving and changing as we push forward. One of the major things that do not seem to evolve and change is the fact that our next generation has become more dependent on opioids and other illegal drugs. The major question that many seem to be faced with today is simply why?

World Mental Health Day: From The Mother Of A Bipolar Child/Adult

It is mental health awareness day and I was asked to write about this from the parent’s point of view. I have a daughter with Bipolar 1. I’ve been dealing with this for over 20 plus years, and I’ve had to deal with this has a single parent whose child’s father was in and out of her life depending on whatever partner he was with at the time and if they allowed him in her life so most of the time he was not in her life… Please Continue Reading…

World Mental Health Day 2018: Free PDF Giveaway of the Book Birth of a New Brain

Today is World Mental Health Day 2018, and today is also my dear friend Dyane Harwood’s book’s one-year birthday. 🎂 Yes, Dyane’s memoir Birth of a New Brain–Healing From Postpartum Bipolar Disorder was published one year ago today on October 10, 2017! We have a real treat for you guys today. To celebrate her books birthday, Dyane is giving away free PDF copies of her amazing book–and I highly suggest checking it out!

The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019

I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.

Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

| Lost In Thought |

Journaling helps but sort through a lot in my head. But when that’s not enough, I sometimes tend to turn to blogging. Creating a post for my personal blog section sometimes helps get things out in a similar way of journaling but, to me, it sometimes feels like it does so much more. So here is what’s been bogging me down internally:

Lost On This Bipolar Rollercoaster Ride

I am somewhere on this bipolar rollercoaster ride, but I am not quite sure where. I think I may be stuck in the midst of a mixed episode. I have some symptoms of mania, yet some symptoms of depression at the same time. I will go from being highly productive and wanting to get things done to being the complete opposite. I am not exactly sure how I am feeling, and because of all the this, I am pretty sure this is a mixed episode.