Bipolar Disorder

Coronavirus Insanity: Self-Care Tips To Help You Stay Mentally Well

Almost everyone has heard of the dreaded Coronavirus (COVID-19) by now. When I checked my local news website a few days ago the total cases for this virus in Pennsylvania were at 76 infected victims.

Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.

Feeling Empty

Feeling Empty Other than feeling empty inside, I am not quite sure how I am feeling. The pregnancy was definitely ectopic and stuck in my right fallopian tube. I went to the ER on the 1st of February because I… Read More ›

A Big Thank You!

Today, we reached 800+ Facebook followers on our My Bipolar Mind page! That is amazing to me. I never even anticipated having more than one single follower when I first created this blog a few years ago.

Insomnia Has Me Tonight

Sleep has eluded me all night and I’m starting to get a massive migraine from being overly tired and not being able to give into the sandman’s’ sweet embrace. I just want to sleep! Especially with how erratic my moods have been lately; sleep should come naturally and offer me even a slight bit of relief but it’s not.

5 Tips To Help You Prepare For Your Next Psych Appointment

Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.

Maniaaa

If you couldn’t already tell by the title and picture of this post, I am feeling pretty manic today. My mind is going a million miles a minute and my fingers and mouth can’t seem to keep up. I keep making so many typing errors already just because I am trying to type as fast as humanly possible since my mind is going so fast.

Guest Post: Bipolar II – by Adrienne Morgan

Doctors don’t completely understand the causes of bipolar. Its symptoms include having the elated highs of mania to the lows of major depression, along with various mood states between. These extremes in mood are called “episodes”. Or as I like to call them, “temporary insanity.”

[TW] Late Night Thoughts: Mixed Episode

My mood is all over the place right now. I think I am in a mixed bipolar episode. These episodes can really be the worst. It feels like there is two or three of me arguing inside of my head. It’s like there is a f***ing battle going on in my mind. I can’t stand it!

Thoughts from an Insomniac

Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.

October 2019: National Depression & Mental Health Screening Month

October 2019 holds more than just spooky stuff and Halloween. Maybe you’re having a bad day, a bad week, a bad month, maybe even a bad year. Perhaps you’re not feeling like yourself and haven’t for quite some time. Maybe you have everything to be grateful for but are having a hard time finding even a little bit of joy in your everyday life. When is it more than just a bad mood or a bad day?

Autumn: My Favorite Time of The Year

Autumn is hands down my favorite time of the year. The weather gets cooler in Pennsylvania, the leaves start to turn beautiful colors before gliding to the ground, it’s hoodie weather, plus, let’s not forget Halloween! I am also one of those pumpkin spice coffee lovers as well! I just love the Fall season! I hate summer even though I am a Leo; a summer baby.

Contemplating Life

Contemplating Life Yesterday was the two year anniversary of Wade’s death. I can’t believe that it has been two years already since he passed away. I really wish that I could bring him back to help ease my best friend… Read More ›

Suicide Awareness & Prevention : Learn The Signs That Can Help You Save A Life

Suicide Awareness & Prevention is something that I am passionate about. I understand how it feels to want to give up and end it all when you can’t take the pain any longer; I am a suicide attempt survivor. I shouldn’t be here today, but I am glad that I am despite the obstacles and challenges that I still face in my everyday life. I would have missed so much if I had succeeded. I understand how hard life can be sometimes. If I can pull through, so can anyone else who is going through it right now. Just know that YOU ARE NOT ALONE. YOU ARE NOT A BURDEN. YOU ARE LOVED. 

Toxic Positivity: What Is It?

Photo by Jules D. on Unsplash Toxic Positivity: What Is It? Toxic positivity is, in a sense, pushing for someone to change their current mental state by telling them things like, “You’ll get over it,” or even, “Just be positive!” Little phrases like… Read More ›