|You Are Not Alone|
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind … Continue Reading Visual Exercises For Letting Go Of Throughts
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are … Continue Reading Looking Up: For Today
I had to repeatedly remind me that it’s okay to do nothing over and over this entire weekend. While my laptop was… down… I didn’t get any writing done so … Continue Reading Sometimes It’s Okay To Do Nothing
July 20, 2017 Sometimes I don’t even know where to start word-wise. I will have so much to say or have so much going on inside my head but I … Continue Reading Depressive Episode Part 2: My Bipolar Ride
July 19, 2017 My bipolar ride has finally taken me back to the lower end and I completely hate it. I knew the random manic highs I was getting weren’t … Continue Reading Depressive Episode Part 1: My Bipolar Ride
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was … Continue Reading Thinking About Life: July 11, 2017
Writing I am not exactly sure how I have been feeling lately. Probably all over the place per my usual self, I guess. I have not been able to keep … Continue Reading July 9, 2017 @ 5AM
Today has been pretty good for me while also marking my first 4th of July Sober. But I managed to make it through with of too much of an issue. I did not even get my a** to a meeting like I should have. Then again, I also did not get any sleep like I should have… I have not been to bed yet and I tried everything I could think of, besides illegal stuff and drugs and alcohol, to get me to sleep but to no avail.
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember … Continue Reading Keeping A Gratitude Journal
It had been brought to my attention that I am really not bipolar because everyone is bipolar. Never tell a person will mental illness that they are faking their disorder. It is arrogant. Stand up for mental health stigma.
The Constant Cycles Of My Bipolar Mind By the time someone has told me how much they really like or dislike something, there is a good chance that I have … Continue Reading The Constant Cycles Of My Bipolar Mind
Emotional Overload I am in an emotional overload and I don’t know why. I am all over the place and every little thing has been making me cry. I know … Continue Reading Emotional Overload *Trigger Warning*
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly … Continue Reading How To Counter A Negative Automatic Thing
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet … Continue Reading Journaling And Mental Illness
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or … Continue Reading Preparing For Your Psych Appointment
Sea Isle City 2017: Day 6 (Thursday) For the first time since I have been on vacation, I did not isolate… at least fully. I spent some time working … Continue Reading Sea Isle City ’17: Day 6
Sea Isle City 2017: Day 5 (Wednesday) I am absolutely mentally exhausted. On top of my normal 6 articles a week, I had to do an extra 2 more due … Continue Reading Sea Isle City ’17: Day 5
Today was a pretty bland day for me. I don’t think I really left the beach house we were staying at, except for stopping and picking up pizza. I really … Continue Reading Sea Isle City ’17: Day 3
Since I am using writing as my main coping mechanism for my mental health and addiction issues, I have come to the conclusion that it is probably in my best … Continue Reading Sea Isle City ’17: Day 2
I guess it’s safe to say I made it to my destination without much of an issue. I wish I could say I have been having the time of my … Continue Reading June 17, 2017 S.I.C., NJ
My Bipolar Mind 