Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

The Best Way To Gain Happiness: Nicole C’s Perspective

In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

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Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Self-Injury Tips & Techniques

Tips on How to Find Out What Your Triggers Are

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Health & Wellness Mental Health Other Relationships & Dating Samantha Steiner Self-Injury Tips & Techniques

Loving Yourself Regardless of Your Relationship Status

Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

Common Triggers & How To Cope With Them

Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Other Samantha Steiner Self-Injury

Why Self-Love Is Important for Mental Health

Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

2019 Selfie Love Challenge

My Bipolar Mind has teamed up with Budding Joy to bring you the 2019 Selfie Love Challenge. #SelfieLove2019! Continue Reading To Learn More!

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

What Are Triggers?

What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Self-Injury

#BellLetsTalk – What if the elephant in the room could speak?

Posted in Bipolar Disorder Poetry Stories & Experiences

Days Like Yesterday by Nicole Renae

Days Like Yesterday By: Nicole Renae I wake up, not wanting to move. I get up, pushing through. One thing,…

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

What Is Brain Fog & Tips For Coping With It

Let’s welcome Jodanneabella from Confessions of a Bipolar Diva as she talks about Brain Frog and gives us tips for how to help cope with it.

Posted in Articles Bipolar Disorder Featured Just a Note Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

My Bipolar Mind: A Blessing in Disguise (Link)

I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?

Posted in Addiction Bipolar Disorder Mental Health Reblogged

Dual Diagnosis— Bipolar & Recovery From Substance Abuse (Reblogged)

This is a wonderful post about dual diagnoses for the lovely Jodanneabella over at Confessions of a Bipolar Diva. It…

Posted in Bipolar Disorder Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

After The Mania Ends…

I had a manic episode wash over me last Tuesday (1/15/19) and I feel like I am still coming down from it. I can go from being perfectly fine to on edge in a matter of seconds.

Posted in Bipolar Disorder Mental Health Other Stories & Experiences

My Bipolar Rollercoaster by Kristine Colley

Living with Personality Disorders is one of the hardest mental disorders you can deal with on a day to day basis. Along with mood swings, it causes you to be mentally, physically and emotionally exhausted. Not knowing what to expect, or how to feel, it really takes a toll on any person dealing with something as such. (Continue reading…)

Posted in ADD/ADHD Anxiety Bipolar Disorder Depression Family Mental Health Pregnancy, Baby & Kids Stories & Experiences

Craving The Good Days

Guest Post by Brittney D. Herz:

She’s upstairs again. Screaming into the air and wishing so much hatred down on me because I wouldn’t let her watch television this morning. We did so good yesterday, I think to myself as her screams are punctuated by her throwing books across her room. (Continue Reading)

Posted in Anxiety Bipolar Disorder Book Reviews Featured Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog Self-Injury

My Bipolar Mind: You’re Not Alone – Now Available In Paperback!

My new book, “My Bipolar Mind: You’re not alone,” if now available on paperback on Amazon.

Posted in Addiction Anxiety Bipolar Disorder Book Reviews Depression Featured Just a Note Mental Health Our Personal Blog Samantha's Personal Blog

My Bipolar Mind: You’re Not Alone – Book Now Available on Kindle!

My Bipolar Mind: You’re Not Alone – Book Now Available on Amazon for Kindle. Paperback coming soon!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Mental Health Other Reblogged Samantha Steiner Tips & Techniques Uncategorized

How to stop Procrastinating

Posted in Anxiety Bipolar Disorder Depression Family Featured Mental Health Samantha Steiner Tips & Techniques

15 Ways You Can Help Reduce Holiday Stress

If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!