Hang On To Something- Even If It’s Small
I know that things can get better if I continue to hang on to whatever I can to keep myself alive.
Defeated
Despite having ups, I am still having a lot of downs and last night I just started to feel completely defeated by life.
Confessions From A Fat Girl (Me)
I weighed myself for the first time in a little while, and it’s worse than I thought. I knew I had put some weight on, but not as much as I have. I am completely disgusted with myself.
I Don’t Know If I Am Strong Enough
 Between my family ditching me and then stealing my dog, the m/c, my mom putting my childhood dog down without them telling me or even asking me if I wanted to see him one last time, and everything else, I don’t want to do this anymore; I don’t know if I am strong enough to be able to do this anymore. But I guess I have to be.
All Time Low
The past two days have been pretty crappy for me. Although, today I have had two good things happen, but I just don’t feel up to celebrating my small victories. … Continue Reading All Time Low
Morning Venting Session: 10/26/17
I just need to vent. It’s but such an irritating morning and it has only just begun. I didn’t get to sleep until close to 6 something in the morning and was rudely around 8 am to the very annoying sounds of water dripping. Let me just say that it is not raining outside but more so inside my apartment.
Early Morning Emotions
Is this ever going to get an easier for me? Will I ever stop longing for, and missing the people that hate me the most right now?
My Bipolar Life: My Mixed Episode
So, I have come to the conclusion that I am in a mixed bipolar episode, yet again. For like the millionth time in my life. At first, I couldn’t figure … Continue Reading My Bipolar Life: My Mixed Episode
Stuck In The Negative
I am always looking at the negatives and tend to overlook the positives.
Anxiety & Insomnia: August 18, 2017 2:45am
So, I did end up getting paid. Babygaga is a legit company, however, I still have no cash in hand. I’m stuck waiting for PayPal to transfer it to my … Continue Reading Anxiety & Insomnia: August 18, 2017 2:45am
Visual Exercises For Letting Go Of Throughts
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind … Continue Reading Visual Exercises For Letting Go Of Throughts
Early Morning Anxiety
I just seem to be feeling overly anxious at the moment, and I only just woke up less than an hour ago. I cannot get my mind to just stop running … Continue Reading Early Morning Anxiety
Keeping A Gratitude Journal
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is:Â the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember … Continue Reading Keeping A Gratitude Journal
My Panic Attack: June 26, 2017
My Panic Attack: June 26, 2017 With my emotions running ramped, it is not surprising that I am having panic attacks. It’s also not surprising that they are back to … Continue Reading My Panic Attack: June 26, 2017
How To Counter A Negative Automatic Thing
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly … Continue Reading How To Counter A Negative Automatic Thing
Journaling And Mental Illness
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet … Continue Reading Journaling And Mental Illness
Preparing For Your Psych Appointment
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or … Continue Reading Preparing For Your Psych Appointment
June 17, 2017 S.I.C., NJ
I guess it’s safe to say I made it to my destination without much of an issue. I wish I could say I have been having the time of my … Continue Reading June 17, 2017 S.I.C., NJ
June 16, 2017 2:53am
I should be excited right now since I leave for vacation Saturday morning, but the closer it gets the more anxious I start to feel. This is going to my … Continue Reading June 16, 2017 2:53am
Thing To Ask When Starting a New Medication
Things To Ask When Starting a New Medication By: Samantha Steiner Bring a notepad to your appointment or in this day and age open up the notepad app in your … Continue Reading Thing To Ask When Starting a New Medication
My Bipolar Mind 