My Bipolar Mind: You’re Not Alone – Book Now Available on Kindle!
My Bipolar Mind: You’re Not Alone – Book Now Available on Amazon for Kindle. Paperback coming soon!
How to stop Procrastinating
Originally posted on The Psych Talk:
Procrastination is when we put off doing an unpleasant task by completing a more pleasant, less urgent task in its place. Having a habit…
15 Ways You Can Help Reduce Holiday Stress
If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!
HempWorx CBD Sampler Pack: My Thoughts
Not too long ago my friend was selling a few $15 HempWorx CBD Sampler Packs. I thought it was a better time than ever to give a try since I have been hearing such amazing things about HempWorx. My one friend stated that this CBD brand changed her life for the better. So, of course, I wanted in on this. Plus, even for samples $15 was not a bad deal. I went ahead and ordered one sampler kit.
25 Activities You Can Try For Some Genuine “Me Time”
25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for yourself every single day. Try not to look at “me … Continue Reading 25 Activities You Can Try For Some Genuine “Me Time”
What Do We Honestly Have Control Over?
We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?
My Guest Post|Mental Health In The Workplace: To Tell or Not To Tell
I had the pleasure of working with Christy from When Business Inspire and I would love to share the Guest Post that I wrote for her site. Unfortunately, there is no reblog option so I am just going to share the link with you all. It is called: Mental Health In The Workplace: To Tell or Not To Tell.
The Faces of Mental Illness: Society’s Misconceptions
With all the advancements that humankind has made throughout history, it is astonishing how our society still has yet to come to terms with speaking up for mental health-related concerns and topics. We still have a long way to go before we can finally bury the stigma and misconceptions regarding mental illness. I am speaking out as just one woman who has dealt with mental health issues as far back as she can remember, and as someone who has cared for those that can not always care for themselves.
Reblogged | My Anxiety Story
Originally posted on Breanna’s Blog:
Hi everyone. How are all of you today? If I’m honest, I’m not doing all that great right now myself, but hey – all…
October Is National Bullying Prevention Month
When you stand up for someone or report the bullying to either a teacher, a parent, an employer – whoever – you may be saving someone’s life without knowing it.
Guest Post by Dawn | To Go or Not To Go?
In a recent post, I brought up all the resentments I have been thinking about that surround my oncoming bipolar depression. I really dislike this time of year as the sunshine disappears, the weather becomes too cold and the upcoming holidays. I do like Thanksgiving because I don’t go home for that. My husband and I started a tradition many years ago where we invite anyone that doesn’t have a place to go to have Thanksgiving with us. Last year was the first year it was just the two of us.
Danielle’s Life-Changing Experience With Hempworx CBD Oil
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
Kayl’s Story: Holding On To Hope
It’s a long story you see… I started abusing drugs around the time I was 13 but I truly didn’t become addicted until I was 16. I spent years in and out of rehab and jail really seeing no end to addiction. I was fully convinced I was going to die by the age of 25. I was perfectly okay with that really. I never had ambition or dreams. I thought the only thing I was capable of was being a drug addict. I liked that life as sad as it sounds. It was one thing I was good at. Being a drug addict. It wasn’t until 3 1/2 years ago when I just knew I needed more out of life. Continue Reading…
The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019
I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.
Why Keeping Two Journals May Be A Good Idea
A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
5 One Minute Meditations For Mindfulness
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
How To Do The Gratitude ABC’s
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
A Must Try: Botanic Choice Homeopathic Fear & Anxiety Formula
I must admit, I came across a bottle of this homeopathic fear and anxiety tablets from Botanic Choice not too long ago when I was Googling ‘homeopathic supplements for anxiety.’
L-Theanine: Does It Really Help With Anxiety?
Disclosure of Material Connection: Some links may be affiliate links. I may get make a few cents at absolutely no cost to you, ever. Money earned helps keep this site … Continue Reading L-Theanine: Does It Really Help With Anxiety?
What It Feels Like To Have A Panic Attack
Photo by Ryan Whitlow on Unsplash What It Feels Like To Have A Panic Attack Panic attacks can feel incredibly different for everyone, yet very similar at the same time. They can be … Continue Reading What It Feels Like To Have A Panic Attack
My Bipolar Mind 