In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,

Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.

Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!

My Bipolar Mind has teamed up with Budding Joy to bring you the 2019 Selfie Love Challenge. #SelfieLove2019! Continue Reading To Learn More!

What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.

How to Calm Anxiety Before a Panic Attack I am a strong and relentless woman. I had my feet granted,…

Let’s welcome Jodanneabella from Confessions of a Bipolar Diva as she talks about Brain Frog and gives us tips for how to help cope with it.

Guest Post by Brittney D. Herz:

She’s upstairs again. Screaming into the air and wishing so much hatred down on me because I wouldn’t let her watch television this morning. We did so good yesterday, I think to myself as her screams are punctuated by her throwing books across her room. (Continue Reading)

My new book, “My Bipolar Mind: You’re not alone,” if now available on paperback on Amazon.

My Bipolar Mind: You’re Not Alone – Book Now Available on Amazon for Kindle. Paperback coming soon!

If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!

Not too long ago my friend was selling a few $15 HempWorx CBD Sampler Packs. I thought it was a better time than ever to give a try since I have been hearing such amazing things about HempWorx. My one friend stated that this CBD brand changed her life for the better. So, of course, I wanted in on this. Plus, even for samples $15 was not a bad deal. I went ahead and ordered one sampler kit.

25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for…

We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?

I had the pleasure of working with Christy from When Business Inspire and I would love to share the Guest Post that I wrote for her site. Unfortunately, there is no reblog option so I am just going to share the link with you all. It is called: Mental Health In The Workplace: To Tell or Not To Tell.