Posted in Addiction Advice Anxiety Depression Family Health & Wellness Medications Mental Health Stories & Experiences Tips & Techniques

Danielle’s Life-Changing Experience With Hempworx CBD Oil

My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,

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Posted in Addiction Anxiety Depression Mental Health Pregnancy, Baby & Kids Stories & Experiences

Kayl’s Story: Holding On To Hope

It’s a long story you see… I started abusing drugs around the time I was 13 but I truly didn’t become addicted until I was 16. I spent years in and out of rehab and jail really seeing no end to addiction. I was fully convinced I was going to die by the age of 25. I was perfectly okay with that really. I never had ambition or dreams. I thought the only thing I was capable of was being a drug addict. I liked that life as sad as it sounds. It was one thing I was good at. Being a drug addict. It wasn’t until 3 1/2 years ago when I just knew I needed more out of life. Continue Reading…

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019

I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.

Posted in Addiction Mental Health

This is Why You Need to Get Outside During Recovery

Working through addiction recovery is never easy, but by entering into rehab, you have already taken one of the most difficult steps. If you can admit you have an addiction and are committed to staying sober, then you need to take some additional steps to care of yourself. One of the simplest ways to do just that and contribute to your recovery is to spend more time outside. How can the outdoors impact your recovery? Keep reading to find out more.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

Posted in Addiction Featured Mental Health Uncategorized

Recover from Relapsing: What to Do After an Addiction Relapse

If you have relapsed after a prolonged time being abstinent from drugs or alcohol, it can feel like a failure. However, a relapse is not the worst thing in the world. Addiction is a disease for which there is no cure, only management. When you fall off the wagon, it’s just a setback that is a common part of the recovery process for many people. Resolving to recover from a relapse allows you to move on and commit to a lifestyle and choices that support your sobriety, goals and overall happiness.

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Addiction Mental Health Tips & Techniques

How New Recovery Survivors Can Make Ends Meet Until Landing a Job

Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position

Posted in Addiction Poetry Samantha Steiner

A Poem | 11 Months Sober

I never thought I could last this long

Without alcohol fueling me from inside

But today I am 11 months sober

And I’m feeling so much more alive

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Self-Injury

8 Reasons Why You Should Learn To Love Yourself

There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.

Posted in Addiction Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Vacation 2018: Struggling With Recovery

I’m miserable right now and struggling with my sobriety in the most horrible way at this very moment in time.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Cope With Negative Emotions

7 Tips For Alleviating Negative Emotions.

Posted in Addiction Health & Wellness Mental Health Samantha Steiner

Things To Consider Before Trying Alternative Treatments For Addiction

Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Samantha Steiner Self-Injury

Mental health worksheets galore

Useful Mental Health Tools

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Samantha Steiner Self-Injury

Online mental health workbooks

Useful Mental Health Tools

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Gary Bassler Insomnia Jazmine Gonzalez Just a Note Mental Health Other Samantha Steiner Self-Injury Uncategorized

We Are Asking For Donations For My Bipolar Mind

We Are Asking For Donations To Help My Bipolar Mind.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

My Bipolar Mind Facebook Page & Group

Feel free to join our group and like our page!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Just a Note Mental Health Other Self-Injury Uncategorized

Poll: What Would You Some Of Our Upcoming Posts To Be About?

Please Help Us By Taking This Poll!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Reblogged Self-Injury Stories & Experiences

Mental Health Awareness Month: Spotlight on 3 Bloggers

| Mental Health Awareness Month: Spotlight on 3 Bloggers |