This is a post I made back on May 30, 2017. I just started using this mood tracker – that I created – again recently. I find it so useful because you print it out and it is only one sheet of paper. I often take it to my therapy sessions to show my therapist how my moods have been. I just wanted to reshare this with everyone in case anyone is interested in trying it out. I used the link below to get it for myself so it should be working just fine.
We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
7 Tips For Alleviating Negative Emotions.
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Useful Mental Health Tools
Useful Mental Health Tools
A majority of us face stress every single day of our lives. Learn ways to feel better.
I mentioned in a previous post that I wanted to try to quit smoking, and I have!
I am on a personal journey to try and be a healthier woman.
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
My mini-mental health break is over, and it’s back to the real world!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no room for a break. I’m hoping next week gets better … Continue Reading You Don’t Always Get What You Pay For
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does … Continue Reading Depression In The Winter
Even though I was feeling blah I was still able to get a lot accomplished today.