My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
Health & Wellness
5 One Minute Meditations For Mindfulness
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
8 Reasons Why You Should Learn To Love Yourself
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
How To Cope With Negative Emotions
7 Tips For Alleviating Negative Emotions.
Things To Consider Before Trying Alternative Treatments For Addiction
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Mental health worksheets galore
Useful Mental Health Tools
Online mental health workbooks
Useful Mental Health Tools
27 Ways To Help Reduce Stress
A majority of us face stress every single day of our lives. Learn ways to feel better.
Trying To Quit: 5 Days Smoke Free
I mentioned in a previous post that I wanted to try to quit smoking, and I have!
Time Has Been Flying By
I am on a personal journey to try and be a healthier woman.
Echo, Holter & Hiking
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
It’s Been A Good Week
My mini-mental health break is over, and it’s back to the real world!
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
Releasing Supressed Memories
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
You Don’t Always Get What You Pay For
It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no room for a break. I’m hoping next week gets better and I actually have some time to stop and smell… Read More ›
Depression In The Winter
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and… Read More ›
Feeling Blah But Accomplished
Even though I was feeling blah I was still able to get a lot accomplished today.
