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Category: Health & Wellness

One Day At A Time

You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.

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Depression In The Winter

If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and tired during the winter months. I do not […]