Posted in Addiction Advice Anxiety Depression Family Health & Wellness Medications Mental Health Stories & Experiences Tips & Techniques

Danielle’s Life-Changing Experience With Hempworx CBD Oil

My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,

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Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Self-Injury

8 Reasons Why You Should Learn To Love Yourself

There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Cope With Negative Emotions

7 Tips For Alleviating Negative Emotions.

Posted in Addiction Health & Wellness Mental Health Samantha Steiner

Things To Consider Before Trying Alternative Treatments For Addiction

Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Samantha Steiner Self-Injury

Mental health worksheets galore

Useful Mental Health Tools

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Samantha Steiner Self-Injury

Online mental health workbooks

Useful Mental Health Tools

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.

Posted in Bipolar Disorder Health & Wellness Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Trying To Quit: 5 Days Smoke Free

I mentioned in a previous post that I wanted to try to quit smoking, and I have!

Posted in Bipolar Disorder Health & Wellness Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Time Has Been Flying By

I am on a personal journey to try and be a healthier woman.

Posted in Health & Wellness Our Personal Blog Samantha Steiner Samantha's Personal Blog

Echo, Holter & Hiking

Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.

Posted in Anxiety Bipolar Disorder Health & Wellness Medications Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

It’s Been A Good Week

My mini-mental health break is over, and it’s back to the real world! 

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury

7 Lies Patients Need To Stop Telling Their Mental Health Team

Honesty is essential, especially when we are communicating with our psychiatrist or therapist. 

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

One Day At A Time

You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Samantha Steiner Tips & Techniques

Releasing Supressed Memories

Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.

Posted in Entertainment Health & Wellness Jazmine Gonzalez Jazmine's Personal Blog Stories & Experiences

You Don’t Always Get What You Pay For

It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no…

Posted in Advice Depression Health & Wellness Jazmine Gonzalez Jazmine's Personal Blog

Depression In The Winter

If you live in an area of the world that has an ice cold winter, you may notice you go…

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Medications Mental Health Other Our Personal Blog Samantha Steiner Samantha's Personal Blog Self-Injury

Feeling Blah But Accomplished

Even though I was feeling blah I was still able to get a lot accomplished today.