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How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Can You Help Us?

To help keep My Bipolar Mind alive, we are giving out PDF copies of Samantha’s first book “My Bipolar Mind: You’re not alone,” for just $5.

Can you help support us?