Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
Most people who have been diagnosed with Bipolar Disorder typically don’t mind the upswings – the hypomania and mania. It’s the downswings – the bipolar depression – that can really get under a person’s skin.
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
A majority of us face stress every single day of our lives. Learn ways to feel better.
To help keep My Bipolar Mind alive, we are giving out PDF copies of Samantha’s first book “My Bipolar Mind: You’re not alone,” for just $5.
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Sometimes when we are feeling down, all we need is one person to tell us that they love us.
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| Mental Health Awareness Month: Spotlight on 3 Bloggers |
30 different coping techniques, methods, and tricks that you can try!
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Bipolar Disorder is a mental health disorder with episodes of mood swings ranging anywhere from depressive lows to manic highs – and everything in between.