Posted in Bipolar Disorder Book Reviews Entertainment Featured Mental Health Samantha Steiner

Dyane Harwood, Author of Birth of a New Brain, Q&A Session

Today, I would like you to give a warm welcome to a special guest – and new dear friend of mine, Author Dyane Harwood. Dyane took a timeout to participate in a fun Q&A session with us for her book Birth of a New Brain–Healing From Postpartum Bipolar Disorder. I hope you enjoy reading Dyane’s answers as much as I enjoyed asking her the following questions.

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Posted in Bipolar Disorder Family Featured Mental Health Pregnancy, Baby & Kids Stories & Experiences

World Mental Health Day: From The Mother Of A Bipolar Child/Adult

It is mental health awareness day and I was asked to write about this from the parent’s point of view. I have a daughter with Bipolar 1. I’ve been dealing with this for over 20 plus years, and I’ve had to deal with this has a single parent whose child’s father was in and out of her life depending on whatever partner he was with at the time and if they allowed him in her life so most of the time he was not in her life… Please Continue Reading…

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019

I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

Posted in Addiction Featured Mental Health Uncategorized

Recover from Relapsing: What to Do After an Addiction Relapse

If you have relapsed after a prolonged time being abstinent from drugs or alcohol, it can feel like a failure. However, a relapse is not the worst thing in the world. Addiction is a disease for which there is no cure, only management. When you fall off the wagon, it’s just a setback that is a common part of the recovery process for many people. Resolving to recover from a relapse allows you to move on and commit to a lifestyle and choices that support your sobriety, goals and overall happiness.

Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Bipolar Disorder Depression Featured Mental Health Samantha Steiner

7 Warning Signs Bipolar Depression May Be Heading Your Way

Most people who have been diagnosed with Bipolar Disorder typically don’t mind the upswings – the hypomania and mania. It’s the downswings – the bipolar depression – that can really get under a person’s skin.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Self-Injury

8 Reasons Why You Should Learn To Love Yourself

There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.

Posted in Featured Just a Note Samantha Steiner Uncategorized

200 Followers: Thank You!

Thank You!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Gary Bassler Insomnia Jazmine Gonzalez Just a Note Mental Health Other Samantha Steiner Self-Injury Uncategorized

We Are Asking For Donations For My Bipolar Mind

We Are Asking For Donations To Help My Bipolar Mind.

Posted in Bipolar Disorder Depression Featured Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog Self-Injury

Tell Me You Love Me…

Sometimes when we are feeling down, all we need is one person to tell us that they love us.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Just a Note Mental Health Other Self-Injury Uncategorized

Poll: What Would You Some Of Our Upcoming Posts To Be About?

Please Help Us By Taking This Poll!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Reblogged Self-Injury Stories & Experiences

Mental Health Awareness Month: Spotlight on 3 Bloggers

| Mental Health Awareness Month: Spotlight on 3 Bloggers |

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

30 Coping Techniques For Anxiety And Beyond

30 different coping techniques, methods, and tricks that you can try!

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury

Creating A Blog To Help Manage Emotions

You may be wondering how creating a blog and managing emotions has anything to do with each other.

Posted in Advice Anxiety Bipolar Disorder Depression Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

7 Tips On Improving Self-Esteem

Remember: you are beautiful, worthy, and deserve to be happy!

Posted in Bipolar Disorder Featured Mental Health Samantha Steiner

What Is Bipolar Disorder?

Bipolar Disorder is a mental health disorder with episodes of mood swings ranging anywhere from depressive lows to manic highs – and everything in between.