What Do I Do From Here?
What do I do from here?
Suicidal Kids: 14 Warning Signs Mom’s Need To Watch Out For- Article Link
Suicidal Kids: 14 Warning Signs Moms Need To Watch Out For. Article Link. Please read because you could possibly save a life if you know the warning signs of someone that is considering suicide.
Visual Exercises For Letting Go Of Throughts
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind … Continue Reading Visual Exercises For Letting Go Of Throughts
12 Things That Change With Baby Number Two: By Crystal Bassler
12 Things That Change With Baby Number 2 Article By: Crystal Bassler The first baby is always difficult we don’t know what we’re doing, and we’re constantly making calls to … Continue Reading 12 Things That Change With Baby Number Two: By Crystal Bassler
Keeping A Gratitude Journal
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is:Â the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember … Continue Reading Keeping A Gratitude Journal
How To Counter A Negative Automatic Thing
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly … Continue Reading How To Counter A Negative Automatic Thing
Journaling And Mental Illness
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet … Continue Reading Journaling And Mental Illness
Preparing For Your Psych Appointment
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or … Continue Reading Preparing For Your Psych Appointment
Creating a Self-Esteem Log
Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, … Continue Reading Creating a Self-Esteem Log
Fad Diets and How They Could Be Making You Gain Weight
Fad Diets and How They Could Be Making You Gain Weight By: Samantha Steiner Quick weight loss fad diets are in right now and they have been for a while. … Continue Reading Fad Diets and How They Could Be Making You Gain Weight
Keeping Your Mental Health Happy
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in … Continue Reading Keeping Your Mental Health Happy
Creating a Daily Mood Journal
Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all things mental health like, how you have felt during the … Continue Reading Creating a Daily Mood Journal
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner
My Bipolar Mind 