So as you may know if you read my last article, I’m having a baby! This will be baby number 5. Since my last article, I found out it’s another … Continue Reading The Countdown
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)
Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.
A sabbatical is a well-earned break from years of work, usually involving some travel. It is a great opportunity to take some time for yourself, expand your horizons, and take stock of where you are in life through enriching experiences.
Almost everyone gets songs stuck in their head once every week or two. Called “earworms” or “brainworms,” and they can be pleasant and relaxing, or a complete nightmare. Read on to find out how to get this song processed and out of your head.
Today, an article came out that I was featured in. It is titled. “38 Underrepresented World Wide Talents That You Need To Know.” It is from The Fresh Faces Project. I am ecstatic right now! I feel so honored and blessed!
I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?
I had the pleasure of working with Christy from When Business Inspire and I would love to share the Guest Post that I wrote for her site. Unfortunately, there is no reblog option so I am just going to share the link with you all. It is called: Mental Health In The Workplace: To Tell or Not To Tell.
What do I do from here?
Suicidal Kids: 14 Warning Signs Moms Need To Watch Out For. Article Link. Please read because you could possibly save a life if you know the warning signs of someone that is considering suicide.
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind … Continue Reading Visual Exercises For Letting Go Of Throughts
12 Things That Change With Baby Number 2 Article By: Crystal Bassler The first baby is always difficult we don’t know what we’re doing, and we’re constantly making calls to … Continue Reading 12 Things That Change With Baby Number Two: By Crystal Bassler
Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember … Continue Reading Keeping A Gratitude Journal
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly … Continue Reading How To Counter A Negative Automatic Thing
Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet … Continue Reading Journaling And Mental Illness
Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or … Continue Reading Preparing For Your Psych Appointment
Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, … Continue Reading Creating a Self-Esteem Log
Fad Diets and How They Could Be Making You Gain Weight By: Samantha Steiner Quick weight loss fad diets are in right now and they have been for a while. … Continue Reading Fad Diets and How They Could Be Making You Gain Weight
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in … Continue Reading Keeping Your Mental Health Happy