Posted in Advice Articles Featured Health & Wellness Tips & Techniques

3 Key Tips for Planning an Awesome Sabbatical

A sabbatical is a well-earned break from years of work, usually involving some travel. It is a great opportunity to take some time for yourself, expand your horizons, and take stock of where you are in life through enriching experiences.

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Posted in Advice Articles Entertainment Health & Wellness

How To Get A Song Stuck In Your Mind

Almost everyone gets songs stuck in their head once every week or two. Called “earworms” or “brainworms,” and they can be pleasant and relaxing, or a complete nightmare. Read on to find out how to get this song processed and out of your head.

Posted in Articles Featured Just a Note Samantha Steiner

I Just Wanted To Share This!!

Today, an article came out that I was featured in. It is titled. “38 Underrepresented World Wide Talents That You Need To Know.” It is from The Fresh Faces Project. I am ecstatic right now! I feel so honored and blessed!

Posted in Articles Bipolar Disorder Featured Just a Note Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

My Bipolar Mind: A Blessing in Disguise (Link)

I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?

Posted in ADD/ADHD Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Mental Health Other Samantha Steiner Stories & Experiences Tips & Techniques

My Guest Post|Mental Health In The Workplace: To Tell or Not To Tell

I had the pleasure of working with Christy from When Business Inspire and I would love to share the Guest Post that I wrote for her site. Unfortunately, there is no reblog option so I am just going to share the link with you all. It is called: Mental Health In The Workplace: To Tell or Not To Tell.

Posted in Articles Bipolar Disorder Depression Family Medications Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

What Do I Do From Here?

What do I do from here?

Posted in Articles Bipolar Disorder Depression Mental Health Samantha Steiner

Suicidal Kids: 14 Warning Signs Mom’s Need To Watch Out For- Article Link

Suicidal Kids: 14 Warning Signs Moms Need To Watch Out For. Article Link. Please read because you could possibly save a life if you know the warning signs of someone that is considering suicide.

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Samantha Steiner Self-Injury Tips & Techniques

Visual Exercises For Letting Go Of Throughts

  Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes…

Posted in Articles Family Pregnancy, Baby & Kids

12 Things That Change With Baby Number Two: By Crystal Bassler

12 Things That Change With Baby Number 2 Article By: Crystal Bassler The first baby is always difficult we don’t…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Self-Injury Tips & Techniques

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point…

Posted in Articles Mental Health Other Samantha Steiner Tips & Techniques

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has…

Posted in Articles Entertainment

Fad Diets and How They Could Be Making You Gain Weight

Fad Diets and How They Could Be Making You Gain Weight By: Samantha Steiner Quick weight loss fad diets are…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping Your Mental Health Happy

Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to…

Posted in Articles Bipolar Disorder Mental Health Samantha Steiner Tips & Techniques

Creating a Daily Mood Journal

Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner