Articles

Debunking 5 Common Mental Health Myths

There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.

Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.

Don’t get caught up in believing in these 5 common mental health myths!

4 Ways to Sneak Healthy Habits Into Your Post-Rehab Journey: Guest Post by Ryan Rosen

Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!

Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.

Let’s Talk About Bipolar Disorder & If It’s Genetic

Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!

Who Gets to Decide If Normality Is Real, Anyway?

I have always hated little sayings and phrases that involve the word normal such as, “Try to act normal,” “Can’t you just be normal for once?” and even “You’re not normal.” It makes you really have to think hard about what normality even means and to who? Who gets to define and decide what is or isn’t normal in our society? In our everyday lives? Is there some kind of formal typed up

Pregnancy Loss & Tips on How To Cope

For women who want to experience motherhood in the worst way, finding out that you are finally pregnant after months or even years of trying can be an exciting moment. Getting that first positive pregnancy test can fill the mom-to-be with so much love and hope. But, sadly, sometimes that excitement and hope can disappear right before your very eyes leaving sadness, grief, and loss in its place.

What It’s Like Having a Dissociative Disorder: Samantha’s Story

I have been losing track of time since I was in my teens. And I don’t mean losing track of time like the time just flew by; I mean literally losing track of time to the point where you have gaps in your life where memories should be. It would take almost 20 years to figure out why and for someone to actually pay attention to what I was saying and believe me.

5 Things You Should NEVER Say To Someone Who Has Anxiety

Sure, everyone deals with anxiety from time to time. After all, it is a human emotion and automatic response to certain situations. But for people without anxiety disorders, the anxiety passes as the situation gets resolved or is dealt with and then they can be on their way as everything returns to normal.

Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.

The Countdown

So as you may know if you read my last article, I’m having a baby! This will be baby number 5. Since my last article, I found out it’s another baby boy. I was hoping for a girl since I… Read More ›

Tips for Surviving the Holidays When You’re in Recovery | Guest Post by Ryan Rosen

The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)

5 Tips To Help You Prepare For Your Next Psych Appointment

Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.

How To Get A Song Stuck In Your Mind

Almost everyone gets songs stuck in their head once every week or two. Called “earworms” or “brainworms,” and they can be pleasant and relaxing, or a complete nightmare. Read on to find out how to get this song processed and out of your head.

I Just Wanted To Share This!!

Today, an article came out that I was featured in. It is titled. “38 Underrepresented World Wide Talents That You Need To Know.” It is from The Fresh Faces Project. I am ecstatic right now! I feel so honored and blessed!

My Bipolar Mind: A Blessing in Disguise (Link)

I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?