This post comes from Mental Health @ Home (https://mentalhealthathome.wordpress.com) and it has some very informative information about the nations mental health medication shortage regarding certain meds. I found this info very useful and it helped let me know that I… Read More ›
Changing sleep habits can be tricky; for many Americans, it’s hard to make big lifestyle changes without inducing anxiety or stress. It’s important, however, to make sure you’re getting adequate rest each night. Not only does it help boost your mood, it’s imperative when it comes to maintaining positive relationships and being productive at work or school. Your mental and physical health can be negatively impacted when you lack good sleep, making it harder for you to focus or cope with stress when it comes your way.
Read on for some great tips on how to change your sleeping habits for the better.
Many people don’t realize how important it is to get certified in CPR and First Aid. I’ve been certified for many years, since I was 18-years-old. I’ve never had to use any of the things I’ve learned. I only ever… Read More ›
We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Tips on how to deal with a loved one who is Bipolar.
Makeup Fail
At My Bipolar Mind We’re Always Here To Help!
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning…. Read More ›
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and… Read More ›
For the first post for Knowledge Building Thursday, I’ll start with the basics and as weeks go on, we will get more into details. Mental illness is considered to be a disease and it can affect anyone. When some people… Read More ›
Everyday things are changing. There are so many more options to get help in today’s world than there used to be many years ago. Did you know they have counseling online? It would make sense considering all of the other… Read More ›
Sometimes trying to manage your emotions can seem almost impossible.
Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child or whatever else. At times, these different roles can compete for your time and attention. I have listed some tips… Read More ›
