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The Benefits Of Group Therapy
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Reoccurring Dreams
Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning…. Read More ›
Depression In The Winter
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and… Read More ›
What Is Mental Illness?
For the first post for Knowledge Building Thursday, I’ll start with the basics and as weeks go on, we will get more into details. Mental illness is considered to be a disease and it can affect anyone. When some people… Read More ›
New Ways To Get Help
Everyday things are changing. There are so many more options to get help in today’s world than there used to be many years ago. Did you know they have counseling online? It would make sense considering all of the other… Read More ›
Journaling To Manage Emotions
Sometimes trying to manage your emotions can seem almost impossible.
Work vs. Life Balancing Tips
Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child or whatever else. At times, these different roles can compete for your time and attention. I have listed some tips… Read More ›