June 11th – 2:30 am
I haven’t really been able to add many posts or updates recently even though I’ve really been meaning too. I’ve just had a lot going on lately, so I figured … Continue Reading June 11th – 2:30 am
Permanent link to Quote From the Movie “28 Days”
"Don't Ever Be Someone Else's Slogan. . . Because You Are Poetry."
My Nightmarish Manic Episode
My Nightmarish Manic Episode By: Samantha Steiner A little over a week ago I had come out of a pretty bad depressive episode, only for me to jump right … Continue Reading My Nightmarish Manic Episode
Quick Note
I decided to keep this a mental health blog while adding in randomized health topics like the Fad Diets topic I posted. It’s good to have variety sometimes. In a … Continue Reading Quick Note
Fad Diets and How They Could Be Making You Gain Weight
Fad Diets and How They Could Be Making You Gain Weight By: Samantha Steiner Quick weight loss fad diets are in right now and they have been for a while. … Continue Reading Fad Diets and How They Could Be Making You Gain Weight
*THIS WEB ADDRESS HAS CHANGED*
〰Very Important Note For My Readers/Followers〰 The site address has changed as of today http://www.mybipolarmind.com so for those of you that were able to find the new site on your … Continue Reading *THIS WEB ADDRESS HAS CHANGED*
CHANGES ARE COMING
Major Changes are Coming to this Blog Soon- Please Read By: Samantha Steiner So as some of you know, I am IN LOVE with writing and always have been. Well, … Continue Reading CHANGES ARE COMING
Thing To Ask When Starting a New Medication
Things To Ask When Starting a New Medication By: Samantha Steiner Bring a notepad to your appointment or in this day and age open up the notepad app in your … Continue Reading Thing To Ask When Starting a New Medication
Keeping Your Mental Health Happy
Keeping Your Mental Health Happy By: Samantha Steiner In order to maintain stability with your mental health, there are a few things that you need to do on a regular basis to keep yourself healthy in … Continue Reading Keeping Your Mental Health Happy
Creating a Daily Mood Journal
Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all things mental health like, how you have felt during the … Continue Reading Creating a Daily Mood Journal
Creating an Impulse Control Log in Place of Self-Injury
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop … Continue Reading Creating an Impulse Control Log in Place of Self-Injury
My First Month Sober
My First Month Sober By: Samantha Steiner My last drink was around 11 PM on Saturday, April 8th, 2017. I was drinking with a girl that I conceded to be … Continue Reading My First Month Sober
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner
What you can try to do Instead of Self-Injuring
What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives to your method of harming (we’ll say cutting since that … Continue Reading What you can try to do Instead of Self-Injuring
Trapped & Over Thinking
Trapped & Over Thinking By: Samantha Steiner The one thing people don’t seem to realize about mental illness unless you deal with it first hand is that you can get … Continue Reading Trapped & Over Thinking
30 Things I’ve Learned in 30 Years
*I know it’s a little late to be posting this since I’ll be 31 in August. but Better late than never! * Sometimes you’ve got to learn to walk … Continue Reading 30 Things I’ve Learned in 30 Years
(*TRIGGER WARNING*) My Newest Diagnosis & How it came to be
My Newest Diagnosis & How it came to be Earlier this month, May 10th, 2017, my therapist diagnosed me with Post Traumatic Stress Disorder (PTSD) after I finally opened … Continue Reading (*TRIGGER WARNING*) My Newest Diagnosis & How it came to be
New Thoughts on Mental Health in the Work Place
New Thoughts on Mental Health in the Work Place Over the past few months, I have learned how horrible and devastating it can be for it to get around … Continue Reading New Thoughts on Mental Health in the Work Place
Hi, My name is Gary.
My name is Gary. I have a severe social phobia called Paruresis, also called shy bladder syndrome. There are a lot of people out there with shy bladders, but Paruresis … Continue Reading Hi, My name is Gary.
Hi..My Name is Samantha and I have a Dual Diagnosis!
Hi! My Name is Samantha and I Have a Dual Diagnosis!By: Samantha Steiner By: Samantha Steiner I was diagnosed with Bipolar 1 Disorder Mixed when I was just … Continue Reading Hi..My Name is Samantha and I have a Dual Diagnosis!
My Bipolar Mind 