Changing Sleep Habits For The Better: Tips On Finding Easy Rest

Changing sleep habits can be tricky; for many Americans, it’s hard to make big lifestyle changes without inducing anxiety or stress. It’s important, however, to make sure you’re getting adequate rest each night. Not only does it help boost your mood, it’s imperative when it comes to maintaining positive relationships and being productive at work or school. Your mental and physical health can be negatively impacted when you lack good sleep, making it harder for you to focus or cope with stress when it comes your way.

Read on for some great tips on how to change your sleeping habits for the better.


Welcome To My Bipolar Mind

|You Are Not Alone|

If you found this site, you were most likely looking for some kind of Mental Health or Addictions information or resources. If that is the case, you are definitely in the right place! If not, take some time and look around – there are some very intriguing topics for you to check out on here.

We are working hard to make this site a place where people who either have a mental disorder, emotional disorder, or an addiction can find the information they need. Plus, we also share our own personal stories regarding our everyday lives and struggles with some of the crazy things that we have either went through or are currently going through.

We also want to be able to help loved ones, family members, and friends who have someone in their life that struggle with any kind of mental health issues. It is not always only the people who have these disorders that can have a difficult time, but also the people who are in their everyday life. We understand it is not always easy. 

Between Jazmine and myself, we have OVER 20 years of professional experience working with individuals who have varying mental disorders, intellectual disabilities, and addictions issues. That is just our work life experiences when it comes to knowing, loving, and caring about people with these issues or the things we have gone through. We have personal experiences dealing with these things for basically our entire lives – which would put us at over 60 years of combined experience in our everyday lives. 

We hope you will take the time to explore our site, and if you like what you see…

…Please Follow My Bipolar Mind

If you would like to contact us, please email us at:

Thank You,

Samantha, Gary & Jazmine

4 replies

  1. Thanks for posting this. I have been reading your posts for quite a while and it always brings me back!
    I’m a long time follower, but I have never been compelled to leave a comment until I started my own gaming blog.

    Liked by 1 person

  2. Good Morning sometimes you feel like you are the only one who is feeling unwell especially when it’s not a good day so to know you are not alone can really lift your mood and spirit well done and thanks x

    Liked by 1 person

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