Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.


Welcome To My Bipolar Mind

|You Are Not Alone|

If you found this site, you were most likely looking for some kind of Mental Health or Addictions information or resources. If that is the case, you are definitely in the right place! If not, take some time and look around – there are some very intriguing topics for you to check out on here.

We are working hard to make this site a place where people who either have a mental disorder, emotional disorder, or an addiction can find the information they need. Plus, we also share our own personal stories regarding our everyday lives and struggles with some of the crazy things that we have either went through or are currently going through.

We also want to be able to help loved ones, family members, and friends who have someone in their life that struggle with any kind of mental health issues. It is not always only the people who have these disorders that can have a difficult time, but also the people who are in their everyday life. We understand it is not always easy. 

Between Jazmine and myself, we have OVER 20 years of professional experience working with individuals who have varying mental disorders, intellectual disabilities, and addictions issues. That is just our work life experiences when it comes to knowing, loving, and caring about people with these issues or the things we have gone through. We have personal experiences dealing with these things for basically our entire lives – which would put us at over 60 years of combined experience in our everyday lives. 

We hope you will take the time to explore our site, and if you like what you see…

…Please Follow My Bipolar Mind

If you would like to contact us, please email us at:

Thank You,

Samantha, Gary & Jazmine

10 replies

  1. Mmm looking fine sammy


  2. Keep doing what you’re doing!! very helpful information. Check me out some time.


  3. Raw. Honest. The author takes you on a ride that most will not completely understand. Anyone that deals with Bipolar depression will feel all too familiar with the dialogue. Those that do not might, hopefully, gain an insight into the Bipolar mind. That place is a chaotic and fearful place to live. I know because I live there. Where every Bipolar mind is different, there are so many similarities. Knowing we are not alone, helps create for us a place of comfort as well as sadness knowing that others feel the way we do. I found this book to be almost too close to home and yet it pulled me in closer. Thank you for bringing the depth of Bipolar disorder into the light for others to see. Too many of us that suffer from this illness tend to hide from others for fear of living less than human. Well done.

    Liked by 1 person

    • Thank you so much, David. Your words mean so much to me. I am beyond thrilled that you liked my book. Being bipolar, I am my own worst critic. I am sorry that you are going through this rollercoaster ride too. I’m glad, yet sadened that you can relate. It helps others know that they are not alone. I hope that you have a fantastic day!


  4. Thanks for posting this. I have been reading your posts for quite a while and it always brings me back!
    I’m a long time follower, but I have never been compelled to leave a comment until I started my own gaming blog.

    Liked by 1 person

  5. Good Morning sometimes you feel like you are the only one who is feeling unwell especially when it’s not a good day so to know you are not alone can really lift your mood and spirit well done and thanks x

    Liked by 1 person

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