Last night when I went to bed, I just had this gut feeling that I was not going to be feeling well the following day. Sure enough, I was right. I woke up feeling sick as all hell. I am a massive drama queen when I get sick. Although, I am nowhere near as bad as when a man gets sick! Sorry, fellas, but it is so true. Most guys act like they are literally dying when they just get the common cold! I feel too awake to rest, but yet feeling slightly fatigued at the same time. I didn’t know you could really have one without the other.
Month: October 2018
I am so happy that my friend asked me to go to the Halls of Horror with her in Palmerton, PA. I had such a blast. I was worried about my heart rate for nothing because it had actually dropped to 65 bpm instead of rising like a normal person’s heart rate should when they are scared or anxiety fueled!
This was my first time at a haunted attraction. I much say that I highly recommend putting this place on your bucket list.
I am sorry that it took me so long to get you some help. Here in the year 2018, you still battle with depression, and anxiety but you are learning to deal with it better, along with medications of course, but you have now been drug and alcohol free for 20-21 years and life isn’t so bad.
Right now, it is 53° outside, and I am loving every second of it. Fall is my favorite time of year! I also happen to love Halloween, even if I don’t get to go Trick-or-Treating anymore. I am so tempted to buy a Halloween costume, one with a mask, and try to go collect some free candy this year! Haha! I am only 5’4″ so I may be able to pull it off and say that I am a tall middle schooler! It just may work… Lol.
Often times we turn the television on and see different newscasts about our next generation and all the things that seem to be evolving and changing as we push forward. One of the major things that do not seem to evolve and change is the fact that our next generation has become more dependent on opioids and other illegal drugs. The major question that many seem to be faced with today is simply why?
40 Odd Things About Me… Continue reading to see what they are.
If you have been following my blog for a while, some time ago I was having issues with my heart rate skyrocketing above 200. I even had to have a Holter monitor put on for 48-hours. They had detected that my heart rate dropped to 35 during strenuous physical activity, and then it had gone up to 189 or so during rest. This is normal. My cardiologist, at the time, said that it was a fluke and that it would never happen again. He was wrong. It has happened three times since, and two of those times happen within this past week.
It is mental health awareness day and I was asked to write about this from the parent’s point of view. I have a daughter with Bipolar 1. I’ve been dealing with this for over 20 plus years, and I’ve had to deal with this has a single parent whose child’s father was in and out of her life depending on whatever partner he was with at the time and if they allowed him in her life so most of the time he was not in her life… Please Continue Reading…
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
It’s a long story you see… I started abusing drugs around the time I was 13 but I truly didn’t become addicted until I was 16. I spent years in and out of rehab and jail really seeing no end to addiction. I was fully convinced I was going to die by the age of 25. I was perfectly okay with that really. I never had ambition or dreams. I thought the only thing I was capable of was being a drug addict. I liked that life as sad as it sounds. It was one thing I was good at. Being a drug addict. It wasn’t until 3 1/2 years ago when I just knew I needed more out of life. Continue Reading…
Today is World Mental Health Day 2018, and today is also my dear friend Dyane Harwood’s book’s one-year birthday. 🎂 Yes, Dyane’s memoir Birth of a New Brain–Healing From Postpartum Bipolar Disorder was published one year ago today on October 10, 2017! We have a real treat for you guys today. To celebrate her books birthday, Dyane is giving away free PDF copies of her amazing book–and I highly suggest checking it out!
Today is World Mental Health Day 2018. Although this post is more for World Suicide Prevention Day (which recently passed), it is still part of mental health. This post comes from the author of Birth of a New Brain, Dyane Harwood. She is a new friend of mine and a “kindred spirit.” Even though this post is originally dated September 7, 2016, her loss is real. I am sure she holds a spot for her dear friend who battled depression like many of us, but unlike you and I, her friend lost her battle against depression.
Please continue reading, and let’s remember the people that we have loved and lost — not just today, but every day.
Today had been a very long, hypomanic fueled day. I was very productive and got a lot accomplished. I was able to get half an article done for BG — I know half an article doesn’t sound like much, but I haven’t been writing a lot for them. So, half an article is amazing for me right now — I was also able to find 5 people to on the Lehigh Valley Mental Health Awareness Walk with me in May. I talked to countless people today because, well, being extra talkative can be a symptom of hypomania. I was pretty upbeat and kept myself busy with randomized tasks most of the day. But like always, a minor situation arose that spun me head first into an agitated bipolar state. (Continue Reading)
I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.
Working through addiction recovery is never easy, but by entering into rehab, you have already taken one of the most difficult steps. If you can admit you have an addiction and are committed to staying sober, then you need to take some additional steps to care of yourself. One of the simplest ways to do just that and contribute to your recovery is to spend more time outside. How can the outdoors impact your recovery? Keep reading to find out more.
Check out this VLog on the benefits of journaling for mental health and addiction. Plus, I added ways you can journal as well!
I am a bit disappointed to say that I did not make it to the National Suicide Prevention Foundation’s Annual Out Of The Darkness Walk. In part, it was not fully my fault. My boyfriend and I must’ve had some bad KFC yesterday because when we woke up this morning we both didn’t feel well.