VLog: The Benefits Of Journaling & Ways To Journal

Hey Guys, 

Check out the video below and let me know what you guys think. I apologize in advance for all the times that I say, “Um…” in this video!

Much Love,


Author: Samantha

Samantha Steiner is the author of the new book, "My Bipolar Mind: You're not alone," which is now available on Amazon. She is also a freelance writer, blogger, and mental health advocate who runs and manages her own mental health blog, MyBipolarMind.com.

2 thoughts on “VLog: The Benefits Of Journaling & Ways To Journal

  1. You did a great job – you spoke clearly and at the right speed (can you tell I’m the daughter of a speech pathologist? I am!) and the information about journals was totally helpful. I just subscribed to your YouTube channel. I didn’t even notice the “ums” and I usually do notice stuff like that, LOL! XO

    1. Thank you so much, Dyane! That helped my confidence quite a bit. I plan on making more videos soon. Well, at least once I figure out to VLog about. Haha.

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