A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
Day: October 5, 2018
Okay, so, I am not literally counting sheep until I fall asleep, but you get the gist.