Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position
Photo by Kinga Cichewicz on Unsplash When Insomnia Says Hi A Poem | Samantha Steiner Insomnia tries to say hi As I am screaming goodbye But she keeps popping into my head Reminding me of everything I’ve ever said Every stutter and stammer As I mixed up my words She tries […]
But my blanket is too wrinkled
And something dark is beneath my bed,
I’m supposed to be getting dressed now
At least that’s what mommy said.
I never thought I could last this long
Without alcohol fueling me from inside
But today I am 11 months sober
And I’m feeling so much more alive
Photo by Nathaniel Flowers on Unsplash Forgetting The Present A Poem | Samantha Steiner Remembering the past But forgetting the present I would love to reflect and reminisce on today But today seems so far away Yesterday’s memories have already begun to fade But I can tell you what I did […]
Most people who have been diagnosed with Bipolar Disorder typically don’t mind the upswings – the hypomania and mania. It’s the downswings – the bipolar depression – that can really get under a person’s skin.
Why Hobbies Are Important For Children.
Its been an absolutely crazy week. I’ve been in the ER for my boyfriend a few times and once for myself as well. I have been having some major back pain again that even Kratom isn’t touching it. Either that, or I am not taking enough or not using the right strain for pain. I have been using white when I think red is for pain. Only problem is, red always puts me to sleep which I cannot do during the day.
I had gotten a message on Facebook from a young neighbor that used to live across the hall from me last night. She is only 18-years-old and she was in a lot of distress. She was telling me how horrible living was for her, and that she was planning on killing herself.
Photo by Nick Morrison on Unsplash Writing Balance Fail I want to apologize for not being able to blog often right now. I have tons of great ideas for upcoming articles, but now I have been trying to catch up on my writing for BG. Our views plummeted and I have […]
I am somewhere on this bipolar rollercoaster ride, but I am not quite sure where. I think I may be stuck in the midst of a mixed episode. I have some symptoms of mania, yet some symptoms of depression at the same time. I will go from being highly productive and wanting to get things done to being the complete opposite. I am not exactly sure how I am feeling, and because of all the this, I am pretty sure this is a mixed episode.