Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources.

Cognitive behavioural therapy (CBT)

• Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias
• Dartmouth University: Integrated CBT patient workbook
• Moodjuice: CBT-based self-help guides for anxiety, depression, obsessions and compulsions, panic PTSD, social phobia, and other topics
• The Think CBT Workbook
• Your Best You: Managing Your Anxiety workbook from Queens University
• Flinders University guided self-help workbooks on behavioural activation, graded exposure, managing worry, and problem-solving

Dialectical Behaviour Therapy

• DBT Peer Connections: DBT skills in a massively open online course format
• The Dialectical Behavior Therapy Skills Workbook: This copy posted on this site is probably a copyright infringement, but I’ll leave that up to you to decide.
• Regulator: A Dialectical…