Online mental health workbooks

Here are some very valuable resources for you to use. I hope this is able to help someone. Even if it’s just one person.

 

Mental Health @ Home

person writing in a notebook

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources.

Cognitive behavioural therapy (CBT)

Dialectical Behaviour Therapy

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Categories: ADD/ADHD, Addiction, Anxiety, Bipolar Disorder, Depression, Health & Wellness, Insomnia, Mental Health, Other, Reblogged, Samantha Steiner, Self-Injury

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