I must admit, I came across a bottle of this homeopathic fear and anxiety tablets from Botanic Choice not too long ago when I was Googling ‘homeopathic supplements for anxiety.’
Month: June 2018
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Photo by Ryan Whitlow on Unsplash What It Feels Like To Have A Panic Attack Panic attacks can feel incredibly different for everyone, yet very similar at the same time. They can be very scary, especially during your first experience dealing with one…. Read More ›
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
I was able to catch the sunrise this morning. It was strikingly beautiful. I am color blind so this may not be an accurate description of the sky, but it looked almost golden to me. It was simply breathtaking.
I’m miserable right now and struggling with my sobriety in the most horrible way at this very moment in time.
7 Tips For Alleviating Negative Emotions.
I learned lesson today…
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Other than my sporadic episodes of social anxiety, today has been okay for me.
Letting My Negativity Run Rampant
Are you aware?
I am so excited because, in less than 12 hours, I will be on my way to Sea Isle City.
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I am back on the bipolar rollercoaster.
Useful Mental Health Tools