1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen to paper transfers all that mental energy out of your… Read More ›
Day: September 27, 2017
1. Understand Your Sleep Needs It’s important to figure out the numbers – when and for how long do you need to sleep? Since wake-up times are non-negotiable, start from there and work backward to determine your true bedtime.