1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen to paper transfers all that mental energy out of your mind and parks it so that you can […]
1. Understand Your Sleep Needs It’s important to figure out the numbers – when and for how long do you need to sleep? Since wake-up times are non-negotiable, start from there and work backward to determine your true bedtime.
I’ve been having a hard time processing Wade’s death and I couldn’t figure out why. I mean, yeah, he was my godkids father. So, yes, I feel beyond horrible with what they are going through, and with what my best friend is going through, but I just couldn’t […]