Skip to content

*REBLOGGED* Beating Depression Without Medication: 3 Holistic Methods You Could Try

When Women Inspire

Beating Depression without Drugs How does this woman cope with depression? Holistically or with medications? Flickr, CC BY-SA 2.0.

Statistics show that almost 80 percent of people will suffer depression at some point during their lives. That can happen for many different reasons. Some of them are environmental while others are physical. Serotonin is the chemical in your brain that regulates mood. When you don’t produce enough of serotonin, you will start to feel flat and unmotivated. There are many medications out there doctors will use to counteract the situation. However, there are also holistic methods you could try if you don’t want to take drugs. Whatever happens, just ensure you keep your doctor informed of all the techniques you utilize. Below, you’ll find some suggestions that could help.

Find happiness and understanding through art

Art is a powerful thing, and it can create many different emotions in human beings. Sometimes expressing yourself through…

View original post 401 more words

Samantha View All

Samantha is the author of "My Bipolar Mind: You're not alone," she is also a freelance writer, blogger, and mental health advocate who runs and manages her own mental health blog MyBipolarMind.com.

2 thoughts on “*REBLOGGED* Beating Depression Without Medication: 3 Holistic Methods You Could Try Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: