Creating a Self-Esteem Log

2

June 19, 2017 by Samantha

Creating a Self-Esteem Log

hidden smile

Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly self-esteem log can help build it up a little piece at a time. You can either create it in a notebook or in a word document. You can follow this format, or create your own.

Here is the basic outline.


Monday:

Something I did well today…

Today I had fun when…

I felt proud when…


Tuesday:

Today I accomplished…

I had a positive experience with…

Something I did for someone…


Wednesday:

I felt good about myself when…

I was proud of someone when…

Today was interesting because…


Thursday:

I felt proud when…

A positive thing I witnessed…

Today I accomplished…


Friday:

Something I did well today…

I had a positive experience with (a person, place, or thing)…

I was proud of someone when…


Saturday:

A positive thing I witnessed…

Today was interesting because…

I felt proud when…


Sunday:

Today I had fun when…

Something I did for someone…

I felt good about myself when…


 

2 thoughts on “Creating a Self-Esteem Log

  1. Christy B says:

    Awesome!! You’ll be helping many with this one 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Welcome!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 88 other followers

Blog Stats

  • 822 hits

Blog Posts

Categories

My BirthdayAugust 4th, 2017
12 days to go.
%d bloggers like this: