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Creating a Self-Esteem Log

Creating a Self-Esteem Log

Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly self-esteem log can help build it up a little piece at a time. You can either create it in a notebook or in a word document. You can follow this format, or create your own.

Here is the basic outline.


Monday:

Something I did well today…

Today I had fun when…

I felt proud when…


Tuesday:

Today I accomplished…

I had a positive experience with…

Something I did for someone…


Wednesday:

I felt good about myself when…

I was proud of someone when…

Today was interesting because…


Thursday:

I felt proud when…

A positive thing I witnessed…

Today I accomplished…


Friday:

Something I did well today…

I had a positive experience with (a person, place, or thing)…

I was proud of someone when…


Saturday:

A positive thing I witnessed…

Today was interesting because…

I felt proud when…


Sunday:

Today I had fun when…

Something I did for someone…

I felt good about myself when…


 

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Samantha

Samantha Steiner is the author of the new book, "My Bipolar Mind: You're not alone," which is now available on Amazon. She is also a freelance writer, blogger, and mental health advocate who runs and manages her own mental health blog, MyBipolarMind.com.

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2 Responses

  1. Christy B says:

    Awesome!! You’ll be helping many with this one 🙂

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